How to Stay Active in Braunton: Outdoor and Indoor Fitness Tips!

Fitness Tips in Braunton!

Braunton is a fantastic place to keep active, offering a unique blend of beautiful outdoor spaces, community spirit, and excellent local facilities like The Gym Braunton. Whether you’re a seasoned athlete or just looking for ways to move more in your daily life, there are plenty of options to help you stay fit, healthy, and motivated all year round.

Explore Braunton’s Great Outdoors:

1. Walk, Run, or Cycle the Tarka Trail

The Tarka Trail is one of North Devon’s best-loved routes, stretching for miles through scenic countryside and along the estuary. It’s perfect for walking, jogging, or cycling—whether you’re after a gentle stroll or a serious training session. Solo or with friends, you’ll enjoy fresh air and ever-changing views.

2. Beach Activities at Saunton Sands and Braunton Burrows

With stunning beaches just minutes away, take advantage of the sand for running, beach volleyball, or even a swim in the summer. The dunes at Braunton Burrows are great for challenging trail runs or peaceful walks with the family.

3. Outdoor Sports and Local Clubs

Braunton has a thriving community of sports clubs—from football and rugby to tennis and cricket. Joining a local team is a great way to meet people, stay accountable, and enjoy the social side of fitness.

4. Parks and Green Spaces

Local parks are ideal for bodyweight workouts, yoga, or simply getting your steps in. Bring a mat for some outdoor stretching or meditation, or organise a group workout with friends.

Make the Most of Indoor Fitness

1. The Gym Braunton Facilities

When the weather isn’t on your side, our gym is open seven days a week with extended hours to fit any schedule. Enjoy a huge variety of equipment, dedicated functional training areas, and studios for everything from spinning to yoga and Pilates.

2. Group Fitness Classes

Mix up your routine with our wide range of classes, including Body Blitz, Zumba, Circuits, Pilates, and more. Group classes are a fantastic way to stay motivated and discover new ways to move.

3. Personal Training and Small Group Coaching

If you’re looking for extra guidance or want to fast-track your results, consider booking a personal training session or joining a small group coaching program. Our trainers can help you set realistic goals and give you the accountability you need to stick with your plan.

4. At-Home and App-Based Workouts If you can’t make it to the gym, The Gym Braunton app gives you access to hundreds of free, pre-programmed workouts. Filter by equipment, time, or goal—and don’t forget you can log your own workouts or join in on community challenges through the app.

Tips for Staying Consistent

• Set Clear Goals: Decide what you want to achieve—whether it’s improving your fitness, boosting your mood, or training for an event.

  
  

• Make it Social: Invite friends or family to join you for walks, classes, or gym sessions. Accountability partners make fitness more fun!

  
  

• Try New Activities: Keep things interesting by mixing up your routine. Braunton’s unique blend of coast and countryside means there’s always something new to try.

  
  

• Listen to Your Body: Balance activity with rest and recovery. Use our sauna or stretch after a workout to help your body recharge.

  
  

• Use Technology: Set reminders for classes, track your progress in the app, and celebrate your achievements—no matter how small.

  
  

The Gym Braunton: Your Fitness Community

No matter your age or ability, there’s a way for everyone to stay active in Braunton. At The Gym Braunton, we’re here to support your journey with expert advice, a friendly atmosphere, and plenty of options to keep you moving. Drop by for a tour, join a class, or reach out to our team for personalised tips on making fitness a regular part of your life.

Ready to get started? Visit www.thegymbraunton.co.uk, call us on 01271 817251, or email info@thegymbraunton.co.uk for more info.