Small Group Coaching
Our LIFT sessions are designed for people who want more support, more structure and better results than they would get training alone.
Unlike a standard gym class, LIFT is a small group coaching session with a maximum of just 6 people. This allows our coaches to provide individual guidance on technique, exercise selection, progression and accountability while still creating the energy and motivation that comes from training alongside others.
Whether you're completely new to strength training or looking to take your lifting to the next level, LIFT provides a welcoming environment where you can build strength, confidence and consistency.
Why Choose LIFT?
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Maximum of 6 people per session
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Expert coaching throughout every workout
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Individual technique correction and guidance
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Progressive strength-focused programming
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Suitable for all experience levels
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Supportive and motivating training environment
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Greater accountability to help you stay consistent
Membership Options
Premium Membership - £99 per month
Perfect for those looking to commit to regular strength training each month. Includes: 10 LIFT sessions per month, unlimited use of the gym and standard classes, unlimited use of the recovery suite.
Unlimited LIFT Membership - £129 per month
For those who want maximum flexibility and access to every LIFT session available. Includes: Unlimited LIFT sessions, unlimited use of the gym and standard classes, unlimited use of the recovery suite.
Flexible Pay As You Go Options
Not ready for a monthly membership? We also offer flexible session packages.
Gym Members
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Single LIFT Session: £12
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10 Session Pack: £100
Non-Members
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Single LIFT Session: £15
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10 Session Pack: £120
Start Your Strength Journey
If you're looking for expert coaching, a supportive community and a proven way to get stronger, LIFT could be exactly what you're looking for. Spaces are limited to 6 people per session to ensure every member receives the attention they need. Check out our class timetable and find a *LIFT *session that works for you. Book your first session today and experience the difference that small group coaching can make.
Join us to experience the benefits of community and expert instruction in a small group setting. If you would like to chat and get some more information, please pop us an email: info@thegymbraunton.co.uk and we can arrange a catch up.