10 Common Gym Mistakes (and How to Avoid them?)

We all make mistakes when starting something new, but knowing what to watch out for can help you stay injury-free and motivated:

1. Skipping Warm-Ups: Always start with 5–10 minutes of light movement to prepare your body.

   
   

2. Lifting Too Heavy, Too Soon: Focus on form first; increase weight gradually to avoid injury.

   
   

3. Poor Exercise Technique: If you’re unsure, ask a trainer for guidance.

   
   

4. Not Following a Plan: Having a structured programme keeps you focused and helps track progress.

   
   

5. Neglecting Recovery and Stretching: Allow rest days and stretch to aid recovery and prevent soreness.

   
   

6. Comparing Yourself to Others: Everyone’s journey is different—focus on your own progress.

   
   

7. Not Asking for Help: Our trainers are here to support you—never hesitate to ask questions.

   
   

8. Overtraining: More isn’t always better; listen to your body and don’t ignore fatigue.

   
   

9. Ignoring Nutrition: Fuel your workouts with balanced meals and stay hydrated.

   
   

10. Giving Up Too Soon: Results take time; set realistic goals and celebrate small wins.

    
    

Avoiding these pitfalls will help you stay safe, motivated, and on track to reach your goals. If you would like further advice, please reach out to a member of staff at The Gym Braunton. 01271 817251 | info@thegymbraunton.co.uk | www.thegymbraunton.co.uk