Interior of a wooden sauna with heater and water bucket

Finnish Sauna

Deep heat therapy to improve circulation, reduce muscle soreness, and promote total relaxation.

Modern ice baths in a dimly lit Recovery Suite.

Cold Plunge Ice Baths

Harness the power of cold exposure to reduce inflammation, boost mood, and accelerate recovery.

Recovery Suite at The Gym Braunton

Recover. Reset. Perform. Open to Members & Non-Members

Infrared Sauna

Gentle, penetrating heat to support detoxification, skin health, and faster tissue recovery.

Modern waiting area in a wellness recovery suite

Relaxation Area

A clean, warm space to relax and re-hydrate yourself between heat and cold sessions.

Recovery Suite Tiers

Choose the tier that best supports your performance and recovery.

Monthly Memberships

Gym + Recovery

£74 / month

Purchase

Recovery-only

£55 / month

Purchase

You must successfully purchase a membership. Once you have done so, you can walk in, or book your session. Your membership will then be checked upon arrival.

Gym Members

£10 per session

£80 for a block of 10

Membership will be checked on arrival. Book your sessions via the portal below.

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Non-Members

£15 per session

£100 for a block of 10

Open to everyone. All sessions and blocks can be purchased and booked online.

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Book Your Recovery Session

1.5-hour bookable slots with up to 10 people in the suite (5 bookable spaces, walk-ins welcome subject to availability).

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