MONDAY

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07:00 – 07:45 Studio Cycle (Judith) 

09:30 – 10:15 Studio Cycle (Ben)

12:30 – 13:30 (Z) Pilates (Judith) (Z)

18:00 – 18:45 (Z) Yoga (Gary) (Z)

 

TUESDAY

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12:30 – 13:15 Studio Cycle (Ben)

17:30 – 18:15 Studio Cycle (Judith)

18:30 – 19:30 (Z) Pilates (Judith) (Z)

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WEDNESDAY

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07:00 – 07:45 Studio Cycle (Ben)

09:30 – 10:15 (Z) Abs Attack (Iwan) (Z)

12:30 – 13:30 (Z) Pilates (Judith) (Z)

18:00 – 18:45 (Z) Yoga (Gary) (Z)

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Studio Cycle

Studio cycle, also known as Spinning, is the original indoor cycling class. Based on a static indoor bike, these classes are designed to focus on cardiovascular fitness, endurance and strength. Instructors will take participants through routes using intervals, hill climbs and sprints that will tone and strengthen muscles and give an excellent calorie burn!

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Yoga

Yoga is a group of physical, mental and spiritual practices dating back over thousands of years. Yoga with us at the gym focuses on building physical and mental strength through a series flowing moves and held poses

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Pilates

Pilates uses controlled movements to improve physical strength, flexibility and posture. The core principals of this widely recognised training method aim to enhance mental wellbeing, breathing and concentration as well as to relax and centre the body.

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Stretch and tone

Stretch and Tone is a class focusing on fluid movements, incorporating elements of yoga, Tai Chi and core work. This class will increase your flexibility, core strength, mobility and balance both in body and mind

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Fit Ball

A class based around the fantastic ‘swiss ball’ This class will develop all over body strength, especially core strength and stability. A great class for those wanting to tone up

 

Circuits

45 minutes classes which work on a mixture of resistance, cardio and core exercises using bodyweight, dumbbells and other equipment to help increase your overall fitness, muscular tone and energy levels.

 

Strength Circuits

This class will help you learn the skills required to master compound lifts whilst increasing your strength and challenging your cardiovascular capabilities. This scalable class is designed to help you improve your confidence with a variety of free weight and barbell exercises 

 

Functional Fitness

45 minute class focussing on exercises which transfer over to everyday life. There are 2 sections:

1. Focus on resistance based exercises to build strength and lean muscle. Helping you stay resilient to injury and increase your metabolic rate.

2. Conditioning which uses a mixture of higher intensity cardio and resistance exercises increasing your fitness and creating that after burn effect.

 

Abs Attack

These 45 Minute sessions aim to blast your core and abs. We work on training your core in multiple directions using a variety of movement patterns keeping you strong, stable and resilient to injury

 

Workout of the Week

This class is a full body workout incorporating a variety of functional movements. Expect a combination of high intensity and strength focused exercises that are different every week!

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