THE GYM

BRAUNTON

THE GYM 

CARDIO

The gym has a large cardiovascular area in a separate room from all the weights area of the gym. With top of the range, easy to use equipment, you can get on your way to a fitter you in no time. The cardio area holds: 

  • 4X Cybex Treadmills

  • 4X Cybex Arc Trainer

  • 2X Cybex Recumbent Bicycles 

  • 2X Cybex Upright Bicycles

  • 2X LifeFitness Rowing Machines

  • 2X Cybex Sparc Trainers 

  • Matted Stretching Area

RESISTANCE AREA

The resistance area is in a room separate from the cardio and free-weight areas and has a full range of BodyMax pin loaded weight machines. These machines are simple and easy to set up and the full circuit can help you work almost every muscle in the body. In the resistance area you will find the following: 

  • Leg Press 

  • Leg Curl 

  • Leg  Extension 

  • Chin/Dip Assist  

  • Chest Press

  • Shoulder Press

  • Abdominal Crunch

  • Rear Delt/Pectoral Fly

  • Knee Raise 

  • 2X Tricep Pull Down 

  • 2X Lat Pull Down

  • Low Row

  • Cable Crossover

FREE-WEIGHTS

In its own room, floored with rubber matting, you can find our free-weight area. Equipped with top branded equipment from Ivanko, HammerStrength and Cybex, you can find almost anything you will need for your weight training needs! The free-weight area consists of: 

  • Over 2000kg of Olympic Plate Weights

  • Dumbbells (1kg - 75kg)

  • Variety of Olympic bars 

  • Olympic Leg Press 

  • Smith Machine

  • Hack Squat 

  • 2X Power Cage

  • Olympic Flat Bench

  • Olympic Incline Bench

  • Olympic Decline Bench

  • Preacher Curl  

  • 5X Various Benches 

  • Barbell Rack (10kg-45kg)

  • Hyper Extension 

  • Calf Raise