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Packages!

Diet Overhaul & Support Programme (min: 6 weeks)

  • Gym membership

  • Fully personalised meal plan 

  • Weekly shopping list

  • Overall diet training and advice

  • 1 diet coaching and advice session per week

  • Flexible dieting strategies to fit around your family and social life 

  • Accountability tracking

£65 p/w
 

Level Up Programme (min: 8 weeks)

  • Gym membership

  • 3 X Small group personal training sessions per week (no more than 4 people) and one 1-1 session 

  • Personalised meal ideas and recipes

  • Overall diet training and advice

  • Accountability tracker

  • Support group access

  • Personalised training plan

  • Weekly check ins and adjustments

  • Periodic measurements and body composition analysis

  • Money back guarantee 

  • Welcome gift pack

  • Completion ‘recovery day’ including sauna and massage

£100 p/w

Kickstart & Support Programme (min: 4 weeks) 

  • Gym membership

  • 3 X Small group personal training sessions per week (no more than 4 people)

  • Personalised meal ideas and recipes

  • Overall diet training and advice

  • Accountability tracker

  • Support group access

  • Personalised training plan

  • Weekly check ins and adjustments

£60 p/w

Total Overhaul Programme (min: 8 weeks)

  • Gym membership

  • 3 X Small group personal training sessions per week (no more than 4 people) and two 1-1 session or just three 1-1 sessions per week

  • Fully personalised meal plan 

  • Overall diet training and advice

  • 1 diet coaching and advice session per week

  • Accountability tracker

  • Support group access

  • Personalised training plan

  • Weekly check ins and adjustments

  • Periodic measurements and body composition analysis

  • Money back guarantee 

  • Welcome gift pack

  • 2 ‘recovery days’ including sauna and massage

165 p/w

Body Transformation Programme (min: 6 weeks)

  • Gym membership

  • 2 X Small group personal training sessions per week (no more than 4 people) and one 1-1 session or just two 1-1 sessions per week

  • Personalised meal ideas and recipes

  • Overall diet training and advice

  • Accountability tracker

  • Support group access

  • Personalised training plan

  • Weekly check ins and adjustments

  • Start and end measurements and body composition analysis

  • Completion ‘recovery day’ including sauna and massage

£75 p/w

PERSONAL TRAINING

  • 1-1 Personal Training

£40 per session

Book in for a consultation here.. 

Contact

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